MELT™ is a gentle self-care method that uses hands-off bodywork techniques to restore the health and elasticity of connective tissue (fascia) and to calm the nervous system, supporting the body's ability to move comfortably and release tension accumulated through daily living.

MELT is like receiving the benefits of a great massage, but with MELT's specialized equipment*, you can do it yourself, anytime, almost anywhere!

This MELT class is suitable for people who can comfortably get down onto the floor.

*The MELT hand/foot therapy ball and the MELT soft roller are required for this class. The MELT roller is very different experience from a firm roller.