All levels; beginners welcome.

Thousands of years ago, people pressed their hands against the walls of caves, leaving traces of themselves that still speak to us today. Their hands seem to wave at us, signaling their presence. Our hands connect us to the world in countless ways—as we touch, create, communicate, care, and reach for one another. As we come into the season of giving and joy, join us to explore your healing hands, your arms, and the pathways that connect them to your heart and breath.

Through guided anatomy learning, alternating with playful embodiment exercises, you will: 

• Reconnect with your manual intelligence and tune in to the language of your hands

• Map new pathways from your hands and arms to your heart and breath 

• Build a toolkit of powerful hand mudra (hand gestures) for all occasions 

• Sense how handy your hands are for your cognitive function, memory, and brain health 

• Reach for optimal dexterity by powering up your grip strength and unfurling your hand 

• Enliven your hands and arms in a heart-centered 75-minute yoga practice 

Louise weaves together practical anatomy, creative imagery, and embodied inquiries to make learning engaging and memorable. 

A handout will be sent to you afterwards.