Name: Gentle Strength for Bones Muscles & Balance – Joint Integrity with Terry (hosted replay of Dec 16, 2024)
Start: 2026-11-30T12:10:00+00:00
End: 2026-11-30T12:45:00+00:00

Gentle Strength for Bones Muscles & Balance – Joint Integrity with Terry (hosted replay of Dec 16, 2024)

with Terry Tresco

MON NOV 30, 7:10 - 7:45 AM

Build strength, support bone health, and improve balance.

Practice seated or supported standing with slow, accessible movements.

Suitable for all levels, including those beginning or returning.

No special equipment needed—common household items may be used.

Online

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