Suitable for all levels. Can be practiced standing or seated or a combination.

Improve breathing, calm the mind, and gently energize the body.

Includes simple yoga stretches and foundational spinal movements to support ease and mobility, guided at a slow, accessible pace.

A chair (without wheels or armrests) is recommended if you would like to sit.

The practice is 40 minutes (10 min longer on Sundays). Optional community time follows each class, with guided Metta (Loving Kindness) Meditation on Fridays ending around 9:15am. You may leave whenever you need to.