Improve breathing, calm the mind, and gently energize the body through four essential breathing techniques and simple slow yoga movements that support spinal mobility and ease.

Suitable for all – can be done seated, standing, or a combination.

Optional Community Time / Yoga Study follows class, offering a chance to connect, reflect on practice, and explore a selected reading together. Friday Community Time is a guided Metta (Loving Kindness) Meditation.

You may just listen in or join the conversation. Stay as long as you wish; we wrap up around 9:15 am.

Support bone health, build strength, and improve balance through gentle, evidence-informed movements designed for midlife and beyond.

Practice seated in a chair or standing with support, using slow, accessible movements.

No prior yoga or strength-training experience needed. No special equipment required.

Come as you are!

Move with ease through a complete, slowly paced, gentle yoga practice that builds mobility, stability, and relaxation. Includes standing, seated, and floor-based postures with guided options and a steady, accessible pace. Suitable for both beginners and those with prior experience.
A yoga mat, strap, cushion, and blanket are recommended.

Extended experiences for a deeper dive into gentle yoga and related topics.

These longer sessions on selected Saturdays feature a variety of teachers and themes. All workshops are suitable for beginners and include a spacious experience of slow movements, accessible yoga postures, gentle breathing practices, time for relaxation, and meditation. 

MELT™ is a gentle self-care method that uses hands-off bodywork techniques to restore the health and elasticity of connective tissue (fascia) and to calm the nervous system, supporting the body's ability to move comfortably and release tension accumulated through daily living.

MELT is like receiving the benefits of a great massage, but with MELT's specialized equipment*, you can do it yourself, anytime, almost anywhere!

This MELT class is suitable for people who can comfortably get down onto the floor.

*The MELT hand/foot therapy ball and the MELT soft roller are required for this class. The MELT roller is very different experience from a firm roller.

If you like to move to music, and appreciate group energy, this class is for you:

• No difficult choreography to follow

• Variety of music and styles

• Facilitation throughout with room for your own creativity

• Move with a level of vigor that is just right for you

• Access joy

• Have fun!