Breath & Gentle Movement Practice + optional Community Time

Improve breathing, calm the mind, and gently energize the body through four essential breathing techniques and simple slow yoga movements that support spinal mobility and ease.

Suitable for all – can be done seated, standing, or a combination.

Optional Community Time / Yoga Study follows class, offering a chance to connect, reflect on practice, and explore a selected reading together. Friday Community Time is a guided Metta (Loving Kindness) Meditation.

You may just listen in or join the conversation. Stay as long as you wish; we wrap up around 9:15 am.