Improve breathing, calm the mind, and gently energize the body through four essential breathing techniques and simple slow yoga movements that support spinal mobility and ease. Suitable for all – can be done seated, standing, or a combination. Optional Community Time / Yoga Study follows class, o...

Support bone health, build strength, and improve balance through gentle, evidence-informed movements designed for midlife and beyond. Practice seated in a chair or standing with support, using slow, accessible movements. No prior yoga or strength-training experience needed. No special equipment r...

Move with ease through a complete, slowly paced, gentle yoga practice that builds mobility, stability, and relaxation. Includes standing, seated, and floor-based postures with guided options and a steady, accessible pace. Suitable for both beginners and those with prior experience.A yoga mat, str...

Extended experiences for a deeper dive into gentle yoga and related topics. These longer sessions on selected Saturdays feature a variety of teachers and themes. All workshops are suitable for beginners and include a spacious experience of slow movements, accessible yoga postures, gentle breathin...

MELT™ is a gentle self-care method that uses hands-off bodywork techniques to restore the health and elasticity of connective tissue (fascia) and to calm the nervous system, supporting the body's ability to move comfortably and release tension accumulated through daily living. MELT is like receiv...

If you like to move to music, and appreciate group energy, this class is for you: No difficult choreography to follow Variety of music and styles Facilitation throughout with room for your own creativity Move with a level of vigor that is just right for you Access joy Have fun!